Circular Breathwork Session
Release & Manifest a change
Get notified for next group sesion: Subscribe for upcoming dates
Saturday
October 24th, 2026
11:00 - 13:00
At Little Yoga Space, Baixa
(Lisbon's loved wellness studio)
28 €
24 October
11:00-13:00
at Little Yoga Space (Baixa, Lisbon)
Once a month, we gather together in a small group to breathe and release. We get in touch with our bodies and allow the subconscious to surface and release trapped tension, allowing emotions to process naturaly.
Two hours of guided breathwork journey accompanied with music, and the guidance and support of Itai.
Diving into the subconscious we will feel what's currently being held in the body, with the required safe space for emotions to release and transform, bringing us back to our quiet peaceful center.
As the breathwork takes us further into a meditative state of Alpha brainwaves, with a guided process we will imagine, feel and manifest the change that we currently wish to see in life.
More info here
Get notified for next group sesion: Subscribe for upcoming dates
Small group, personal support.
Not sure if this is for you? Talk to me directly on whatsapp:
+351-923-519956 (Itai)
Once a month, we gather together in a small group to breathe and release. We get in touch with our bodies and allow the subconscious to surface and release trapped tension, allowing emotions to process naturally.
Two hours of guided breathwork journey accompanied by music, and the guidance and support of Itai.
Diving into the subconscious we will feel what's currently being held in the body, with the required safe space for emotions to release and transform, bringing us back to our quiet peaceful center.
As the breathwork takes us further into a meditative state of Alpha brainwaves, with a guided process we will imagine, feel and manifest the change that we currently wish to see in life.
A breathwork session is a safe space to release emotional tension with my support, using the healing power of a group breathing together.
If you are new to breathwork, Rebirthing, or circular breathing
Different breathing techniques take us into different states of being. In this session we use a circular-breathing technique that allows a soft opening for the subconscious to emerge, where the body can let go of any unnecessary tension.
Only what the body is ready and able to process ever comes up, so there is no need to worry about it being too much. My guidance and the atmosphere in this group session are soft, supportive and safe. I am there to facilitate and to support you with anything that might come up, and I don’t push into experiences that you don’t wish to have.
We breathe in a deliberately small group, so that I can be present with anyone who needs me to join them.
If you are an experienced breather
This is a softer experience than the traditional Rebirthing sessions, not aimed at intensity or at breaking any ceilings - although intensity is always welcome if the body wants to bring it up.
My breathwork sessions include touch (you can opt out of course), somatic work before beginning to breathe, and carefully chosen music, and in that they are different than traditional breathwork sessions.
We’d love to have you with us with any kind of prior experience you might have.
What happens in the session
We begin with an explanation and a short talk, and you can ask anything before we start.
Then we practice a few simple somatic and breathing techniques which are gentle but powerful, and you can use them at home whenever things become too much.
Then we lie down, close our eyes, and breathe together to music for about an hour. This is a guided session, so you never have to wonder what to do next. I will join you when it’s needed or when you call me, to support you personally with guidance and touch (only if you want it).
As the mind quiets and the brain enters an Alpha brainwave state, we will dive into the guided imagination experience to manifest any change or wish that you want to see coming into your life. This is a powerful opportunity to focus and create what you’d like to have.
At the end, coming back slowly, there's time to sit together, share (if you wish), and return to the present moment before starting your day.
Hi, I’m Itai.
I facilitate breathwork groups, somatic bodywork sessions, and active-meditation groups. I work one-to-one with people in Lisbon and on the Silver Coast, to transform emotions into power and to break out of emotional patterns.
I trained as a Grinberg Method practitioner for over three years in Italy, and I work daily with people’s somatic and emotional experiences. This is where I feel at home, and that’s the attitude that I’d like to show you in the breathwork sessions as well.
In the group, I like to guide every step, and to see and feel everyone. Since pushing is not my style, I like to keep the pace gentle and I follow the natural pace and needs of each one of us.
I’m building these groups and workshops in Lisbon to create a community of people who want to live closer to their emotions, learning to feel safe when emotions show up, instead of closing up. These breathwork sessions are a powerful part of that vision — I invite you to join us and create it together over time.
Big hug.
Saturday
October 24th, 2026
11:00 - 13:00
At Little Yoga Space, Baixa
(Lisbon's loved wellness studio)
28 €
24 October
11:00-13:00
at Little Yoga Space (Baixa, Lisbon)
Once a month, we gather together in a small group to breathe and release. We get in touch with our bodies and allow the subconscious to surface and release trapped tension, allowing emotions to process naturaly.
Two hours of guided breathwork journey accompanied with music, and the guidance and support of Itai.
Diving into the subconscious we will feel what's currently being held in the body, with the required safe space for emotions to release and transform, bringing us back to our quiet peaceful center.
As the breathwork takes us further into a meditative state of Alpha brainwaves, with a guided process we will imagine, feel and manifest the change that we currently wish to see in life.
More info here
Get notified for next group sesion: Subscribe for upcoming dates
Small group, personal support.
Not sure if this is for you? Talk to me directly on whatsapp:
+351-923-519956 (Itai)
Questions I get asked
Do I need any experience?
None at all. This is a guided experience from start to finish, with my full support. Come as you are.
What should I wear or bring with me?
Just comfortable clothes you can lie down in, and a bottle of water if you’d like.
We have mats, pillows and blankets at the studio.
It’s best to not have a belt that’s limiting belly breathing, or an underwire bra that limits breath movements in the chest.
What might I feel during the breathwork?
Everyone's experience is different, and what your body brings up each time is also different. Some people feel tingling, warmth, or waves of emotion. For some people laughter or a shout might come up, or soft tears. Others simply feel deeply calm and quiet. If you are going through something right now, it might be felt and processed and sometimes transformed into clarity or peace. Whatever comes is part of the process, and I'm right there with you through all of it. If something feels like a lot, I’m there to support and you are not going through it alone.
Is it right for everyone?
If you're pregnant, or have epilepsy, a heart condition, high blood pressure, or a serious mental health condition, please talk to me personally before booking so we can decide together if this is the right timing for you.
Specifically if you are under psychiatric medication, let me know about it before booking.
This session is not therapy, and it isn't a replacement for medical or psychological care.
Will I be physically touched during the session?
Sometimes I use gentle touch to support you, for example a hand on your shoulder or chest to help the breath move, or holding your hand when you need it. It's always caring and simple, and it's always your choice. Before we begin I'll ask who prefers not to be touched, and you can just let me know. You can also change your mind at any moment, even in the middle. Just raise your hand or tell me, and I'll respect it right away without being offended at all. This is your session and you decide what’s good for you.
Do I have to share anything?
Only if you want to. There's time at the end to sit together and share if you wish. Nothing in this session is obligatory.
When should I arrive?
Just a few minutes before the session starts, to use the toilet and say hi in a relaxed way.
What if I can't show up?
Let me know up to 48 hours before the session, and I'll refund you or move your place to the next date, your choice.
Do you offer support after the session has ended?
You are not alone in this process. If something came up during the session which you want my support with, or if you have an emotional moment after the session has ended, I’m here to support you in different ways. First of all please contact me and let me know what’s happening. Then we could have a short call, or when needed we could schedule a 1:1 session to work through it together.
Supporting people through their emotional experiences is my profession, and if you ask for my support I'll show up.