Upcoming events & somatic workshops in Portugal
Monthly Breathwork sessions
(Little Yoga Studio, Lisbon)
Two hours of guided breathwork journey accompanied with music, and the guidance and support of Itai.
Diving into the subconscious we will feel what's currently being held in the body, with the required safe space for emotions to release and transform, bringing us back to our quiet peaceful center.
As the breathwork takes us further into a meditative state of Alpha brainwaves, with a guided process we will imagine, feel and manifest the change that we currently wish to see in life.
See upcoming dates and booking
The body's best-kept secrets are written in your feet.
Specialty Feet-Reading sessions in Lisbon, a chance to find out.
How you hold your posture, where you create tension and why. Areas where energy flow is blocked, and spots where the body is weak - and how your emotional patterns manifest in your physical body, sometimes related with chronic issues that will show up today or in the future.
I learned and practiced feet reading for over 3 years in Italy. I use it as a way to help people make a change in their lives, in their bodies and in their behavioral patterns. This is a central part of the Grinberg Method.
On Thursday (1st October) I will offer feet reading sessions at my clinic in Lisbon. This service is usually not available outside of a process with me. I would like more and more people to discover this possibility.
If something keeps repeating in your life, the same feeling, the same problem, the same fight, the same fear - or simply the same outcome again and again - chances are there is a pattern that you repeat, and it's imprinted in your body and shows up on your feet.
If you'd like to learn to change it, through the body, this is a good place to start.
Feet readings will be 40 minutes, €10, just you and me.
You can ask anything about your life or any physical or emotional issue that bothers you.
Book your session here (Go to October on the Calendar)
Big hug. Itai
Taster Sessions promotion
You know that thing where your head has all the answers, but the emotional experience remains without change, or the same outcome keeps showing up in your life?
Because emotions live in the body, and sometimes touching them directly is what's actually allowing a change.
Through August and September, I'm offering taster sessions for new clients — a full hour of bodywork with a glimpse of the famous feet-assessment. A chance to discover what it feels like to work with me, and how emotional work happens through the body.
€45 instead of €70, with limited spots.
Available in Lisbon (Avenida da Liberdade) and Óbidos (Reguengo Grande), until end of September.
When the body says No: the voice behind anger
Somatic discovery workshop
In this 2.5 hour workshop we'll learn a different way to use anger through the body.
Through movement, music, breath and somatic attention, we'll get curious together about what this energy feels like from the inside. How it moves. Where it gets stopped for you. What it's been trying to tell you.
The workshop is meant to discover — maybe for the first time — the voice that’s behind it. And that’s your own voice.
2.5 hours — small group — English
Lisbon clinic now open with somatic bodywork, Grinberg Method sessions, and bodywork therapy.
available March 2026
A beautiful space on Avenida de Liberdade is the new home for my transformative bodywork sessions.
I’m super excited about that and the current intention is just to touch as many new people to spread the word in Lisbon.
Amsterdam sessions, March 9 - 13
What began as an idea of a client and a friend, becomes real. I will be giving a few days of sessions for those people who have heard about my work and need it.
Continuing those sessions, I give the possibility to continue your process with me each time that I visit, or by you coming to work with me for a few days in Portugal, or online.
PRO BONO SESSIONS for physical pain - Lisbon
from chronic or repeating issues, joint calcification and back problems, to endometriosis or fibromyalgia, etc.
Pain is a guide, asking for your attention where it is needed. Being afraid to feel pain, we develop different mechanisms to avoid it, including some which actually create more pain and deprive the body from the ability to heal itself. When you learn to work with it, magic happens and it transforms or significantly reduces. It is a part of the healing mechanism of the body which we block by avoiding it.
It's a 60 minute session of bodywork, after a short intake and assessment. I use touch and breath to guide your attention into the body, with the aim to allow the self-healing mechanisms of the body to work with less resistance, and to support the transformation of your pain.
** Please contact me directly to inquire about pro bono work.
Experience yourself as a body,
Join a guided group session
Workshops are an opportunity to experience yourself as a body in a safe and supported space. You might have fun, experience an emotion or two, or learn something new about yourself. It’s all about learning to be free, and it’s a great way to touch some concepts of the Grinberg Method and experience working with me.
In my workshops I use various techniques and methods that have proven meaningful to me along the years — some of which arrive from other disciplines too. The emphasis is always on being a body and on the learning of emotional power.
Workshops are both an experience and a learning.
As bodies we are uniquely made, each one of us is different and holds a unique seed – our basic potential.
Our basic potential doesn’t adhere to cultural constrains or expectations of others. It has a unique balance defined by the relationships between the 4 elements, which come together to create our talents, needs, wishes and how we move in reality.
As bodies moving through reality, the 4 elements work together to bring forward our way of being: the basic potential and any imbalances. As we move closer to our basic potential, our uniqueness comes to life and our life can be fully lived.
It is the diverse mixture of unique bodies with unique potentials, which creates the beauty of humanity.